No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sidekicks Garlic Butter with Lemon Pasta Side Dish Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Pasta, Garlic & Onion Powders, Salt, Corn Starch, Maltodextrin, Butter, Modified Milk, Corn Syrup Solids, Hydrolyzed Soy Protein, Natural Flavour, Herbs, Dried Lemon Juice, Modified Corn Starch, Citric Acid, Mono & Diglycerides, Dipotassium Phosphate, Calcium Silicate, Natural Colour, Sugar, Sodium Citrate, Tocopherol, Spices, Disodium Inosinate, Disodium Guanylate, Potassium Sorbate, Calcium Hydroxide, Bha, Contains Wheat, Soy, Milk, May Contain Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sidekicks Garlic Butter with Lemon Pasta Side Dish is available at 3 retailers

Walmart CaLoblawsReal Canadian Superstore

About this product

Pasta · Dried

Flavor
GarlickyButteryCitrus
Texture
Dry
Commonly used for
Side DishCooking
Low FODMAP? Sidekicks Garlic Butter with Lemon Pasta Side Dish | Spoonful