Is Sidekicks Garlic Butter with Lemon Pasta Side Dish Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried lemon juice
modified milk
garlic & onion powders
soy
wheat
natural flavour
wheat pasta

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

dried lemon juice

modified milk

garlic & onion powders

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Pasta, Garlic & Onion Powders, Salt, Corn Starch, Maltodextrin, Butter, Modified Milk, Corn Syrup Solids, Hydrolyzed Soy Protein, Natural Flavour, Herbs, Dried Lemon Juice, Modified Corn Starch, Citric Acid, Mono & Diglycerides, Dipotassium Phosphate, Calcium Silicate, Natural Colour, Sugar, Sodium Citrate, Tocopherol, Spices, Disodium Inosinate, Disodium Guanylate, Potassium Sorbate, Calcium Hydroxide, Bha, Contains Wheat, Soy, Milk, May Contain Sulphites

Check Sidekicks Garlic Butter with Lemon Pasta Side Dish against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.