Is Siete Family Foods, Dip Cashew Queso Mild Nacho, 10.8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild nacho-style queso dip offers a smooth, creamy texture and gentle, savory flavor. Commonly used as a chip dip, nacho topping, or sauce for tacos and vegetables. Customer reviews often note pleasant creaminess and versatility, while some mention a milder-than-expected heat level and occasional packaging concerns.

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Why it's not low FODMAP

onion powder
garlic powder
plum
tomato powder
coconut milk powder
tomatoes
cashews

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

plum

tomato powder

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Ingredients Water, Cashews, Tomatoes, Carrots, Green Bell Peppers, Nutritional Yeast, Sea Salt, Distilled Vinegar, Flaxseed, Fermented Extract (Oregano, Flaxseed, Plum), Coconut Milk Powder, Lactic Acid, Onion Powder, Tomato Powder, Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.