Is Siete Grain Free Tortilla Chips Sea Salt Low FODMAP?
Description
Lightly seasoned, crisp chips deliver a sturdy, crunchy texture that holds up to dips and toppings. Flavor features a clean, toasty savory profile with a subtle seasoning finish. Commonly eaten with salsa, guacamole, queso, or used for nachos, reviewers cite satisfying crunch and reliable scoopability for dips and consistent texture.
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Description
Lightly seasoned, crisp chips deliver a sturdy, crunchy texture that holds up to dips and toppings. Flavor features a clean, toasty savory profile with a subtle seasoning finish. Commonly eaten with salsa, guacamole, queso, or used for nachos, reviewers cite satisfying crunch and reliable scoopability for dips and consistent texture.
Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Chia Seed, Sea Salt. Contains: Coconuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.