Is SIGDAL BAKERI GLUTEN FREE CRISPBREAD WITH OATS, 6.7 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • honey
  • sugar beet
  • rice bran fiber

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Sigdal Bakeri is an authentic Norwegian bakery that produces unique Crispbread. Their gluten-free crispbread is made with wholegrain flour and filled with seeds and kernels. It is a high-quality product made with natural ingredients and does not contain artificial ingredients. Sigdal Bakeri also offers gourmet food treats and staples. Unfortunately, there is no information provided about what people say about this particular product. The Sigdal Bakeri gluten-free crispbread with oats weighs 67 oz.

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Ingredients

SUNFLOWER SEEDS, GLUTEN FREE OATS*, SESAME SEEDS, FLAX SEEDS, RICE BRAN FIBER, HONEY, POTATO FIBER, CANOLA OIL, SUGAR BEET, CANE SUGAR, WATER, SALT.

Check SIGDAL BAKERI GLUTEN FREE CRISPBREAD WITH OATS, 6.7 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SIGDAL BAKERI GLUTEN FREE CRISPBREAD WITH OATS, 6.7 OZ is available at 3 retailers

AmazonCentral MarketShopRite

About this product

Cracker · Cracker

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
SnackingBreakfastOn The GoSandwich