Is Siggi's, Skyr Icelandic Style Strained Non-Fat Yogurt Peach, 5.3 Ounce Low FODMAP?
Description
Peach flavored Icelandic style strained yogurt has a thick, dense texture with noticeable peach pieces and bright fruit flavor. Commonly eaten for breakfast, snacks, parfaits or stirred into smoothies, reviewers note creaminess, pronounced tang, convenient single serve size and occasional consumer comments that fruit intensity or tartness varies between batches.
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Why it's not low FODMAP
- peaches
- pasteurized skim milk
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Description
Peach flavored Icelandic style strained yogurt has a thick, dense texture with noticeable peach pieces and bright fruit flavor. Commonly eaten for breakfast, snacks, parfaits or stirred into smoothies, reviewers note creaminess, pronounced tang, convenient single serve size and occasional consumer comments that fruit intensity or tartness varies between batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Skim Milk, Peaches, Cane Sugar, Fruit Pectin, Live Active Cultures, Live Active Cultures: B, Lactis, L, Acidophilus, L, Delbrueckii Subsp, Bulgaricus, L, Delbrueckii Subsp, Lactis, S, Thermophilus, Pasteurized Skim Milk, S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Siggi's, Skyr Icelandic Style Strained Non-Fat Yogurt Peach, 5.3 Ounce is available at 15 retailers
About this product
Yogurt · Pouch