Is Signature Farms Indulgent Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
raisins
golden raisins
dried cranberries
semi-sweet chocolate
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), WHITE CONFECTIONERY DROPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM OIL], NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), PEANUT BUTTER CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, DRY WHEY [MILK], DEXTROSE, DARK ROAST PEANUT BUTTER [ROASTED PEANUTS, SALT, HYDROGENATED RAPESEED AND COTTONSEED OILS], SALT, SOY LECITHIN [EMULSIFIER]), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), GOLDEN RAISINS (RAISINS, SUNFLOWER OR PALM OIL, SULFUR DIOXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.