Is Signature SELECT Cheesy Scramble - 6.6 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- inulin
- red bell pepper
- whey
- whey protein concentrate
- natural flavors
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Scrambled Egg White Product (Egg Whites, Corn Starch-modified, Nonfat Dry Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor (Propylene Glycol, Natural Flavors), Guar Gum, Xanthan Gum, Annatto Color), Roasted Red Skin Potatoes (Potatoes, Dextrose, Sodium Acid Pyrophosphate), Cheese Sauce (Processed Cheese Spread (Cultured Milk And Skim Milk, Water, Whey Protein Concentrate, Cream, Whey, Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, Artificial Color, Lactic Acid, Locust Bean Gum, Enzymes), Nonfat Milk (Fat Free Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3), Water, Inulin, Corn Starch-modified, Sodium Phosphates, Cheddar Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Water, Sodium Phosphate), Yeast Extract (Yeast Extract, Salt), Xanthan Gum, Onion Powder, Annatto Extract (Propylene Glycol, Water, Polysorbate 80, Annatto Color, Potassium Hydroxide)), Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Monterey Jack Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Corn Starch, Natamycin (A Natural Mold Inhibitor), Onion, Green Bell Pepper, Red Bell Pepper, Soybean Oil, Low Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts), Spices, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 18 ingredients that contain dairy.
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Where to buy
Signature SELECT Cheesy Scramble - 6.6 Oz is available at 3 retailers
About this product
Unknown · Frozen