This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Signature Select Crackers Pita Sea Salt - 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Thin, crisp pita crackers seasoned with a light sea-salt finish, offering a crunchy, slightly airy texture. Commonly used for pairing with dips, cheeses, spreads, or as a quick snack. Customer reviews note consistent crispness and good value, while some mention occasional breakage and a tendency toward pronounced saltiness sometimes reported.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL (ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), FERMENTED WHEAT FLOUR, SEA SALT, ORGANIC HONEY, MALTED BARLEY FLOUR, YEAST, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Signature Select Crackers Pita Sea Salt - 6 Oz | Spoonful