Is Signature Select Crackers Pita Sea Salt - 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp pita crackers seasoned with a light sea-salt finish, offering a crunchy, slightly airy texture. Commonly used for pairing with dips, cheeses, spreads, or as a quick snack. Customer reviews note consistent crispness and good value, while some mention occasional breakage and a tendency toward pronounced saltiness sometimes reported.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

malted barley flour
organic honey
wheat flour
fermented wheat flour
+1 more

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL (ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), FERMENTED WHEAT FLOUR, SEA SALT, ORGANIC HONEY, MALTED BARLEY FLOUR, YEAST, WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER).

Check Signature Select Crackers Pita Sea Salt - 6 Oz against your own diets in the app.

Take it with you

Scan to open Signature Select Crackers Pita Sea Salt - 6 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Signature Select Crackers Pita Sea Salt - 6 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.