Is Signature SELECT Dressing Tzatziki Cucumber - 12 Fl. Oz. Low FODMAP?
Description
A cool, creamy Mediterranean-style dressing with small chunks and a smooth, slightly textured mouthfeel; commonly used as a dip, sandwich spread, salad topper, or sauce for grilled meats and bowls. Customer reviews cite refreshing, tangy flavor and versatility and convenience, while some note mild seasoning and an occasionally thin consistency.
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Why it's not low FODMAP
- dried onion
- cultured nonfat milk
- natural flavor, xanthan gum, lactic acid, natural yogurt flavor
- nonfat yogurt
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
A cool, creamy Mediterranean-style dressing with small chunks and a smooth, slightly textured mouthfeel; commonly used as a dip, sandwich spread, salad topper, or sauce for grilled meats and bowls. Customer reviews cite refreshing, tangy flavor and versatility and convenience, while some note mild seasoning and an occasionally thin consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, vegetable oil (soybean oil and/or canola oil), sugar, distilled vinegar, salt, nonfat yogurt (cultured nonfat milk), less than 2% of: natural flavor, xanthan gum, lactic acid, natural yogurt flavor (yogurt powder, whey solids, maltodextrin, natural flavor), phosphoric acid, dried onion, spices, polysorbate 60, cucumber juice, dill relish (pickles, water, vinegar, salt, sugar, xanthan gum, sodium benzoate, natural flavoring, polysorbate 80), sodium benzoate, potassium sorbate, calcium disodium edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
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Where to buy
Signature SELECT Dressing Tzatziki Cucumber - 12 Fl. Oz. is available at 4 retailers
About this product
Dressing · Bottle