Is Signature SELECT Frozen Food 5 Cheese Tortellini Ravioli - 19 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic powder
red bell pepper
bleached wheat flour
whey
wheat flour
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Enriched Durum Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized), Whey, Pasteurized Milk, Vinegar, Carrageenan (Stabilizer), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture Salt, Enzymes), Bleached Wheat Flour, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Eggs, Pecorino Romano Cheese (Pasteurized Sheeps Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Carrots, Onion, Garlic Powder, Spices, Parsley, Soybean Oil, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.