Is Signature Select Lactose Free Cookies & Cream Vanilla Flavored Ice Cream Low FODMAP?
Description
Vanilla-flavored ice cream with a smooth, creamy base studded by crunchy cookie pieces; offers a balanced vanilla sweetness and varied mouthfeel from soft cream to occasional crisp bits. Commonly enjoyed scooped into bowls or cones, layered in milkshakes, or served alongside cakes; reviewers note consistent creaminess but uneven cookie distribution.
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Description
Vanilla-flavored ice cream with a smooth, creamy base studded by crunchy cookie pieces; offers a balanced vanilla sweetness and varied mouthfeel from soft cream to occasional crisp bits. Commonly enjoyed scooped into bowls or cones, layered in milkshakes, or served alongside cakes; reviewers note consistent creaminess but uneven cookie distribution.
Ingredients
CREAM, MILK, SUGAR, COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, INVERT SUGAR, CORN FLOUR, SOY LECITHIN, SALT, CORN STARCH, BAKING SODA), CORN SYRUP, CONTAINS LESS THAN 2% OF MONO- & DIGLYCERIDES, GUAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.