This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Signature SELECT Rice Cakes Caramel Corn - 6.56 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet caramel flavor with an airy, crunchy texture; pieces deliver a light crispness and occasional stickiness. Commonly enjoyed as a ready snack, lunchbox treat, or movie companion, shoppers praise convenient packaging and satisfying crunch, though some reviewers report inconsistent piece size and varying levels of sweetness between bags across batches.

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Ingredients

Whole Grain Brown Rice, Corn (With Germ Removed), Sugar, Corn Syrup, Salt, Caramel Color, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Signature SELECT Rice Cakes Caramel Corn - 6.56 Oz is available at 3 retailers

AlbertsonsVonsJewel-Osco

About this product

Snack · Whole

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfastSandwich
Low FODMAP? Signature SELECT Rice Cakes Caramel Corn - 6.56 Oz | Spoonful