Is Signature Select Salsa Con Queso Blanco, Con Queso Blanco Low FODMAP?


Ingredients
WATER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM (STABILIZER)], JALAPENO PEPPERS, FOOD STARCH MODIFIED, CANOLA OIL, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SUGAR, GLUCONO-DELTA-LACTONE, GUAR GUM AND/OR TARA GUM, YEAST EXTRACT, BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM DIPHOSPHATE, DATEM, SODIUM PHOSPHATE, XANTHAN GUM, BETA-CAROTENE (COLOR), APOCAROTENAL (COLOR), DISODIUM PHOSPHATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


