Is Signature SELECT Spring Rolls Chicken & Vegetable - 17.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

of onion powder
garlic powder
onion powder
high fructose corn syrup
garlic oil
onion
garlic
natural flavors
tomato concentrate
wheat flour
enriched wheat flour
+5 more

of onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Chicken & Vegetable Spring Rolls Filling: Chicken Dark Meat, Cabbage, Onion, Soaked Vermicelli (Water, Peas, Corn Starch, Green Mung Bean), Carrot, Green Onion, Soaked Mushroom (Water, Mushroom), Salt, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate ), Sugar, Cooking Wine (Wine, Salt), Ginger, Garlic, Flavor Enhancer (Disodium Inosinate, Disodium Guanylate), Onion Powder, Soybean Oil, Sesame Oil, Black Pepper, Stir Fry Flavor (Cottonseed Oil, Garlic Oil, Ginger Oil), White Pepper, Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Leavening (Sodium Carbonate, Potassium Carbonate, Sodium Metaphosphate, Sodium Polyphosphate, Sodium Phosphate, Sodium Pyrophosphate), Sweet & Sour Sauce Sugar, Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of Onion Powder, Garlic Powder, Natural Flavors), Distilled Vinegar, Less Than 2% Of Modified Corn Starch, Red Color (Water, Propylene Glycol, Fd&c Red 40), Yellow Color (Water, Propylene Glycol, Fd&c Yellow 5, Sodium Benzoate, Potassium Sorbate), Xanthan Gum, Sodium Benzoate As A, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.