No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Silk Pea And Oatmilk Blend Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pea And Oatmilk Blend (water, Pea Protein, Oat Concentrate), Sunflower Oil, Cane Sugar, Contains 2% Or Less Of The Following: Dha Algal Oil, Inulin, Vitamin And Mineral Blend (dipotassium Phosphate, Calcium Phosphate, Magnesium Sulfate, Calcium Carbonate, Choline Chloride, Potassium Iodide, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Riboflavin [b2]), Sea Salt, Natural Flavor, Gellan Gum, Sodium Ascorbate And Vitamin E (to Preserve Freshness). Contains Oat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Silk Pea And Oatmilk Blend is available at 1 retailer

Walmart

About this product

Milk Substitute · Liquid

Flavor
NuttySweet
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeCookingBreakfast
Low FODMAP? Silk Pea And Oatmilk Blend | Spoonful