Is SILK Soy Beverage, Original, Dairy-Free, 946ml Low FODMAP?
Description
Mild, slightly sweet flavor with a smooth, creamy mouthfeel; reviewers note consistent texture and easy mixing. Commonly used poured over cereal, stirred into coffee, blended into smoothies, and incorporated into baking or cooking. Users describe reliable performance, versatile flavor profile, and convenience for everyday beverage and recipe applications and occasions.
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Why it's a maybe for low FODMAP
- tree nuts
- soy
- organic soybeans
- natural flavour
- +1 more
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
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Description
Mild, slightly sweet flavor with a smooth, creamy mouthfeel; reviewers note consistent texture and easy mixing. Commonly used poured over cereal, stirred into coffee, blended into smoothies, and incorporated into baking or cooking. Users describe reliable performance, versatile flavor profile, and convenience for everyday beverage and recipe applications and occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC SOY BASE (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, SEA SALT, GELLAN GUM, NATURAL FLAVOUR, SODIUM BICARBONATE, TRICALCIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12. ALLERGEN STATEMENT: CONTAINS SOY. PRODUCED IN A FARCILITY THAT ALSO PROCESSES TREE NUTS. SILK EMPOYS STRINGENT ALLERGEN QUALITY CONTROL PROCEDURES IN ALL OF OUR MANUFACTURING FACILITIES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SILK Soy Beverage, Original, Dairy-Free, 946ml is available at 5 retailers
About this product
Milk Substitute · Liquid