This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SILK Soy Beverage, Original, Dairy-Free, 946ml Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, slightly sweet flavor with a smooth, creamy mouthfeel; reviewers note consistent texture and easy mixing. Commonly used poured over cereal, stirred into coffee, blended into smoothies, and incorporated into baking or cooking. Users describe reliable performance, versatile flavor profile, and convenience for everyday beverage and recipe applications and occasions.

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Ingredients

ORGANIC SOY BASE (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, SEA SALT, GELLAN GUM, NATURAL FLAVOUR, SODIUM BICARBONATE, TRICALCIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12. ALLERGEN STATEMENT: CONTAINS SOY. PRODUCED IN A FARCILITY THAT ALSO PROCESSES TREE NUTS. SILK EMPOYS STRINGENT ALLERGEN QUALITY CONTROL PROCEDURES IN ALL OF OUR MANUFACTURING FACILITIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SILK Soy Beverage, Original, Dairy-Free, 946ml is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerFortinos

About this product

Milk Substitute · Liquid

Flavor
NeutralSweetNutty
Texture
Creamy
Commonly used for
DrinkingCookingBakingCoffee
Low FODMAP? SILK Soy Beverage, Original, Dairy-Free, 946ml | Spoonful