Is Silver Hills Organic Sprouted Power Full Seed Ahead Low FODMAP?

Ingredients

Organic Sprouted Whole Wheat, Water, Organic Seed Blend (organic Flax Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds), Organic Sprouted Flour Blend (organic Sprouted Khorassan Flour, Organic Sprouted Rye Flour, Organic Sprouted Chickpea Flour), Organic Vital Wheat Gluten, Organic Sugars (organic Cane Sugar), Cultured Wheat Flour (wheat Flour, Bacterial Culture), Yeast, Sea Salt, Enzyme, Ascorbic Acid. Contains Wheat And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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