Is Simon Howie Vegetarian Haggis Low FODMAP?
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Ingredients
fresh vegetables in variable proportions, carrot, swede, leek, celery, water, oatmeal, barley, vegetable margarine vegetable oils palm oil, rapeseed oil, salt, emulsifier (mono and diglycerides of fatty acids), lentils, reconstituted dried vegetables in variable proportions onion, sweetcorn, mushroom, red kidney beans, chick peas, spices (ground black pepper & ground pimento), haggis filled into an inedible synthetic casing for allergens, see highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.