Is Simple Kitchen Creamy Cheddar Broccoli Soup Low FODMAP?

Ingredients

Creamer (Maltodextrin, Palm Oil, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono and Diglycerides, Sodium Aluminosilicate, Natural Flavor, Annatto Extract [Color], Sodium Hexametaphosphate), Corn Starch, Sweet Whey, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Salt, Culture, Annatto, Enzymes], Whey, Palm Oil, Maltodextrin, Salt, Blue Cheese [Pasteurized Milk, Salt, Culture, Enzymes], Natural Flavors, Lactic Acid, Citric Acid, Disodium Inosinate and Disodium Guanylate, Yellow 5, Yellow 6), Chicken Base (Maltodextrin, Yeast Extract, Salt, Corn Starch, Cane Sugar, Onion and Garlic Powder, Parsley, Spices, Extractives of Turmeric, Silicon Dioxide), Dehydrated Vegetables (Onion, Broccoli, Parsley), Sea Salt, Cheddar Cheese Powder (Dextrose, Maltodextrin, Natural and Artificial Flavor, Whey Solids, Corn Starch, Salt, Silicon Dioxide, Guar Gum, Annatto and Turmeric [Color]), Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [Color]), Aged Cheddar Cheese (Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract), Yeast Extract, Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Silicon Dioxide, Disodium Phosphate), Xanthan Gum, Worcestershire Powder (Worcestershire Sauce [Vinegar, Molasses, Corn Syrup, Salt, Caramel {Color}, Garlic, Sucrose, Spices, Tamarind, Natural Flavor], Maltodextrin), Orange Color, Ascorbic Acid, Sugar, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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