Is Simple Truth® Chocolate Sandwich Cookies Creme Filled -- 12 oz Low FODMAP?
Description
Crisp chocolate sandwich cookies with a smooth, sweet creme center offer a contrast of crunchy wafer and creamy filling; reviewers note flavor similar to mainstream sandwich cookies and consistent texture. Common uses include snacking, dunking in milk, and crushing for pie crusts or dessert toppings, with frequent praise for value.
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Description
Crisp chocolate sandwich cookies with a smooth, sweet creme center offer a contrast of crunchy wafer and creamy filling; reviewers note flavor similar to mainstream sandwich cookies and consistent texture. Common uses include snacking, dunking in milk, and crushing for pie crusts or dessert toppings, with frequent praise for value.
Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cocoa Powder (Processed With Alkali), Wheat Starch, Natural Flavor, Invert Syrup, Salt, Baking Soda, Soy Lecithin, Contains: Wheat And Soy, May Contain: Coconut, Milk And Egg, Made In A Peanut Free Facility Contains: Wheat And Soy, May Contain: Coconut, Milk And Egg, Contains: Wheat And Soy, May Contain: Coconut, Milk And Egg, Made In A Peanut Free Facility Made In A Peanut Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.