Is Simple Truth® Chocolate Sandwich Cookies Creme Filled -- 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp chocolate sandwich cookies with a smooth, sweet creme center offer a contrast of crunchy wafer and creamy filling; reviewers note flavor similar to mainstream sandwich cookies and consistent texture. Common uses include snacking, dunking in milk, and crushing for pie crusts or dessert toppings, with frequent praise for value.

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Why it's not low FODMAP

milk
coconut
soy
wheat
natural flavor
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cocoa Powder (Processed With Alkali), Wheat Starch, Natural Flavor, Invert Syrup, Salt, Baking Soda, Soy Lecithin, Contains: Wheat And Soy, May Contain: Coconut, Milk And Egg, Made In A Peanut Free Facility Contains: Wheat And Soy, May Contain: Coconut, Milk And Egg, Contains: Wheat And Soy, May Contain: Coconut, Milk And Egg, Made In A Peanut Free Facility Made In A Peanut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.