No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth™ Gluten Free Blueberry Waffles 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly sweet blueberry waffles deliver a mild fruity flavor with occasional juicy bits, crisping on the outside while remaining tender inside. Common uses include quick breakfasts or snacks reheated in toaster or oven. Reviews note convenient preparation, uneven berry distribution, occasional artificial flavor, and better texture when toasted versus microwaved.

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Ingredients

Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (Canola,, Soybean Oil), Organic Tapioca Starch, Blueberry Bits (Sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts (Blueberry And Purple Carrot (For Color)), Dried Blueberries), Sugar, Contains 2% Or Less Of: Potato Flour, Inulin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (Emulsifier), Fruit Juice Concentrate Blend (Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrate), Natural Flavor, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth™ Gluten Free Blueberry Waffles 8 Count is available at 7 retailers

Fry'sHarris TeeterKrogerMariano'sPick 'n SaveRalphsSmith's

About this product

Grain · Frozen, Piece

Flavor
FruitySweet
Texture
CrispyFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Simple Truth™ Gluten Free Blueberry Waffles 8 Count | Spoonful