Is Simple Truth® Gluten Free Multigrain with Sea Salt Rice Crackers Low FODMAP?
Description
Thin, crisp crackers offer a mild savory flavor and an airy, delicate crunch that resists sogginess. Commonly eaten as a standalone snack or paired with cheeses, dips, or soups, reviewers praise consistent crispness, portability, and suitability for dipping while occasionally noting fragility and some crumbs during handling, and easy storage.
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Description
Thin, crisp crackers offer a mild savory flavor and an airy, delicate crunch that resists sogginess. Commonly eaten as a standalone snack or paired with cheeses, dips, or soups, reviewers praise consistent crispness, portability, and suitability for dipping while occasionally noting fragility and some crumbs during handling, and easy storage.
Ingredients
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Dried Cane Syrup, Sesame Seeds, Flax Seeds, Millet, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good with toppings!
These are tasty but not necessarily something I would eat by themselves. I pair them with tuna. Worth a try!