Is Simple Truth Organic Cream of Mushroom Condensed Soup Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Condensed, creamy soup offers smooth, thick mouthfeel with mild earthy savory notes and balanced creaminess. Commonly used as a cooking base for casseroles, sauces, gravies, pot pies and soups; convenient for quick meals in everyday home cooking. Reviewers praise consistent texture and versatility, while some report a stronger-than-expected savory intensity.

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Why it's a maybe for low FODMAP

organic wheat flour
organic natural flavor
organic mushrooms

organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

WATER, ORGANIC MUSHROOMS, ORGANIC SOYBEAN OIL, ORGANIC CORN STARCH, ORGANIC WHEAT FLOUR, ORGANIC CREAM, ORGANIC NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: ORGANIC YEAST EXTRACT SALT, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC WHEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.