Is Simple Truth Organic Deluxe Four Cheese Shells & Cheese With Cheddar, Mozzarella, Romano & Parmesan Cheeses, Deluxe Four Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic whey
  • organic natural flavors
  • organic durum wheat semolina

organic whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein
organic natural flavors
organic durum wheat semolina

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, ORGANIC FOUR CHEESE SAUCE: ORGANIC CHEESE (ORGANIC CHEDDAR, ORGANIC MOZZARELLA, ORGANIC ROMANO, ORGANIC PARMESAN, [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES)], WATER, ORGANIC SOYBEAN OIL, ORGANIC MALTODEXTRIN, ORGANIC NON-FAT DRY MILK, ORGANIC WHEY, SALT, CONTAINS % OR LESS OF: SODIUM PHOSPHATE, ORGANIC NATURAL FLAVORS, LACTIC ACID, ORGANIC GUAR GUM, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, SILICON DIOXIDE, SUNFLOWER LECITHIN, ORGANIC CARNAUBA WAX, MIXED TOCOPHEROLS.

Check Simple Truth Organic Deluxe Four Cheese Shells & Cheese With Cheddar, Mozzarella, Romano & Parmesan Cheeses, Deluxe Four Cheese against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Pasta · Dried

Flavor
SavoryRichSaltyButtery
Texture
CreamySmooth
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? Simple Truth Organic Deluxe Four Cheese Shells & Cheese With Cheddar, Mozzarella, Romano & Parmesan Cheeses, Deluxe Four Cheese | Spoonful