Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Simple Truth® Organic Gluten Free All Purpose Baking Mix -- 16 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Simple Truth Organic Gluten Free All Purpose Baking Mix 16 oz is a product that is highly regarded by consumers. People appreciate its ease of preparation and find it to be not overly sweet. With its potential for creating delicious baked goods, this baking mix offers a convenient solution for those following a gluten-free diet. Its organic ingredients ensure a high-quality product that meets the needs of health-conscious individuals. Whether you are an experienced baker or just starting out, this mix provides a versatile option for all your baking needs.

Ingredients

Organic White Rice Flour, Organic Cornstarch, Organicdegerminated Corn Flour, Organic Tapioca Starch, Organic Cane Sugar, Cream Oftartar, Untreated Sea Salt, Organic Guar And Locust Beangums, Sodium Bicarbonate, Organic White Rice Flour, Sodium Bicarbonate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.