Is Simple Truth Organic™ Gluten Free Chocolate Chip Oatmeal Cookies Low FODMAP?
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Ingredients
Organic Semi-sweet Chocolate Chips (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin As An Emulsifier, Organic Vanilla), Organic Unsalted Butter (Cream), Organic Gluten Free Rolled Oats, Organic Cane Sugar, Organic Brown Cane Sugar, Organic White Rice Flour, Organic Potato Starch, Organic Whole Eggs, Organic Tapioca Starch, Organic Invert Cane Sugar, Organic Brown Rice Flour, Organic Corn Starch, Organic Vanilla Extract (Organic Vanilla Bean Extractive, Water, Organic Alcohol), Baking Soda, Salt, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.