Is Simple Truth Organic Instant Oatmeal Probiotic Almond Vanilla Low FODMAP?
Description
Almond-vanilla instant oatmeal offers a mild sweet almond and vanilla flavor with a soft, creamy texture that hydrates quickly. People commonly prepare it as a hot breakfast or quick snack, adding fruit, nuts, or yogurt. Reviews note convenient preparation and pleasant taste, with occasional comments about clumping or thin consistency.
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Description
Almond-vanilla instant oatmeal offers a mild sweet almond and vanilla flavor with a soft, creamy texture that hydrates quickly. People commonly prepare it as a hot breakfast or quick snack, adding fruit, nuts, or yogurt. Reviews note convenient preparation and pleasant taste, with occasional comments about clumping or thin consistency.
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Almonds, Organic Quinoa, Organic Natural Flavors, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi-30 6086. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.