No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Organic Instant Oatmeal Probiotic Almond Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Almond-vanilla instant oatmeal offers a mild sweet almond and vanilla flavor with a soft, creamy texture that hydrates quickly. People commonly prepare it as a hot breakfast or quick snack, adding fruit, nuts, or yogurt. Reviews note convenient preparation and pleasant taste, with occasional comments about clumping or thin consistency.

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Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Almonds, Organic Quinoa, Organic Natural Flavors, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi-30 6086. Contains: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
VanillaNutty
Texture
Dry
Commonly used for
BreakfastOn The Go
Low FODMAP? Simple Truth Organic Instant Oatmeal Probiotic Almond Vanilla | Spoonful