Is Simple Truth® Organic Mini Rice Cakes Creamy Ranch -- 3 oz Low FODMAP?
Description
Simple Truth Organic Mini Rice Cakes Creamy Ranch 3 oz is a product that some people find appealing due to its taste, while others believe it would be better if it were actually rice cakes. The cakes are organic, which is a positive attribute. However, there are claims that the corn used in the product is not organic. It is worth noting the differing opinions on the texture of the corn, with some people finding it hard to break teeth with, while others enjoy it. Overall, the product offers a creamy ranch flavor and is marketed as organic mini rice cakes.
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Description
Simple Truth Organic Mini Rice Cakes Creamy Ranch 3 oz is a product that some people find appealing due to its taste, while others believe it would be better if it were actually rice cakes. The cakes are organic, which is a positive attribute. However, there are claims that the corn used in the product is not organic. It is worth noting the differing opinions on the texture of the corn, with some people finding it hard to break teeth with, while others enjoy it. Overall, the product offers a creamy ranch flavor and is marketed as organic mini rice cakes.
Ingredients
Organic Rice Pieces (organic Rice Flour, Salt), Organic Yellow Corn (degermed), Organic Vegetable Oil (organic Sunflower, Organic Safflower), Organic Ranch Seasoning (organic Tapioca Solids, Organic Whey, Sea Salt, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Raw Cane Sugar, Organic Buttermilk Flavor, Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar), Organic Onion Powder, Organic Garlic Powder, Organic Spices, Organic Tomato Powder, Citric Acid, Lactic Acid, Yeast Extract, Natural Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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