Is Simple Truth Organic™ Peri Peri Aioli Low FODMAP?

Ingredients

ORGANIC CANOLA OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC EVAPORATED CANE SUGAR, ORGANIC EGG YOLK, ORGANIC CORN STARCH, SALT, ORGANIC PRESERVATIVE (ORGANIC CULTURED MALTODEXTRIN AND ORGANIC CULTURED DEXTROSE), ORGANIC HABANERO POWDER, LACTIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ROSEMARY EXTRACT (ORGANIC SUNFLOWER OIL, ORGANIC EXTRACTIVES OF ROSEMARY), ORGANIC SPICE, CITRUS PULP, ORGANIC RED PEPPER, XANTHAN GUM, ESSENTIAL OIL OF MUSTARD.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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