Is Simple Truth Organic™ Pinto Beans Low FODMAP?
Description
Lightly earthy and mildly nutty in flavor, the beans have a soft, creamy texture when cooked and hold shape enough for mashing or stirring. Commonly used in chili, refried preparations, soups, burritos, and salads, reviewers note consistent tenderness and reliable performance across recipes, with occasional variation in firmness and packaging.
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Description
Lightly earthy and mildly nutty in flavor, the beans have a soft, creamy texture when cooked and hold shape enough for mashing or stirring. Commonly used in chili, refried preparations, soups, burritos, and salads, reviewers note consistent tenderness and reliable performance across recipes, with occasional variation in firmness and packaging.
Ingredients
Water, Organic Pinto Beans, Sea Salt, Calcium Chloride (Firming Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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