Is Simple Truth Organic™ Pinto Beans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Lightly earthy and mildly nutty in flavor, the beans have a soft, creamy texture when cooked and hold shape enough for mashing or stirring. Commonly used in chili, refried preparations, soups, burritos, and salads, reviewers note consistent tenderness and reliable performance across recipes, with occasional variation in firmness and packaging.

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Why it's not low FODMAP

organic pinto beans

organic pinto beans

Dietitian note

Pinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Organic Pinto Beans, Sea Salt, Calcium Chloride (Firming Agent)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.