Is Simple Truth® Organic Quinoa -- 16 oz Low FODMAP?
Description
Mild, nutty flavor with a delicate, fluffy yet chewy texture when cooked; commonly used as a base for salads, grain bowls, pilafs, and side dishes. Customers note reliable, consistent cooking results, versatile use across recipes, and packaging suited to pantry storage. Some reviews occasionally mention mild variation in grain size.
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Description
Mild, nutty flavor with a delicate, fluffy yet chewy texture when cooked; commonly used as a base for salads, grain bowls, pilafs, and side dishes. Customers note reliable, consistent cooking results, versatile use across recipes, and packaging suited to pantry storage. Some reviews occasionally mention mild variation in grain size.
Ingredients
Organic Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.