Is Simple Truth Organic Red Lentil Spaghetti Pasta Low FODMAP?
Description
Earthy, mildly nutty flavor with a firm, slightly grainy texture when cooked. Reviewers praise quick cooking and ability to hold shape compared with many alternatives. Common uses include tossing with sauces, adding to salads, soups, or baked dishes. Some users mention occasional crumbliness or a noticeable residual aftertaste on occasion.
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Description
Earthy, mildly nutty flavor with a firm, slightly grainy texture when cooked. Reviewers praise quick cooking and ability to hold shape compared with many alternatives. Common uses include tossing with sauces, adding to salads, soups, or baked dishes. Some users mention occasional crumbliness or a noticeable residual aftertaste on occasion.
Ingredients
Organic Red Lentil Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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