Is Simple Truth® Organic Red Quinoa -- 16 oz Low FODMAP?
Description
Described as mildly nutty and earthy with a subtle sweetness, the grain cooks to separate, firm, slightly chewy kernels that hold their shape. Commonly used in salads, bowls, pilafs and as a side, reviewers report consistent texture and flavor, occasional need to rinse, and generally good value overall and packaging.
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Description
Described as mildly nutty and earthy with a subtle sweetness, the grain cooks to separate, firm, slightly chewy kernels that hold their shape. Commonly used in salads, bowls, pilafs and as a side, reviewers report consistent texture and flavor, occasional need to rinse, and generally good value overall and packaging.
Ingredients
Organic Red Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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