Is Simple Truth Organic™ White Cheddar Cheese Cashews & Dried Cranberries Snack Medley Low FODMAP?
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Why it's not low FODMAP
- organic dried fruit
- organic cashews
organic dried fruit
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Organic White Cheddar Cheese (organic Pasteurized Cultured Milk, Salt, Calcium Chloride, Enzyme), Organic Dried Fruit And Nut Blend (organic Cashews, Organic Cranberries, Organic Sugar, Less Than 2% Salt, Organic Sunflower Oil).
Check Simple Truth Organic™ White Cheddar Cheese Cashews & Dried Cranberries Snack Medley against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Truth Organic™ White Cheddar Cheese Cashews & Dried Cranberries Snack Medley is available at 1 retailer
About this product
Snack · Pouch