Is Simple Truth Plant Based Sugar Cookie Low FODMAP?

Ingredients

Cane Sugar, Brown Rice Flour, Potato Starch, Organic Okara Flour, White Rice Flour, Tapioca Starch, Garbanzo Bean Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Powder (Dextrose, Vanilla Beans), Sea Salt, Natural Flavor, Xanthan Gum. Allergen Info Contains Soybean and its Derivatives. Free from Cereals and Their Derivatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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