Is Simple Truth Protein Bowl Greek Inspired Chicken Low FODMAP?

Ingredients

Cooked Brown Rice (water, Brown Rice), Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt Vinegar), Water, Red Bell Pepper, Zucchini, Cottage Cheese (skim Milk, Milk, Cream, Sea Salt, Cultures), Garlic (garlic, Water), Feta Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Extra Virgin Olive Oil, Corn Starch, Spices, Lemon Juice, Black Olives (olives, Water, Sea Salt), Salt, Red Wine Vinegar (diluted With Water To 5% Acidity), Hydrolyzed Collagen, Concentrated Whey Protein, Onion Powder, Xanthan Gum, Fruit Juice Color. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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