Is Simple Truth™ Red Miso Braised Beef Low FODMAP?
Ingredients
Red Miso Gravy (Rice Wine (Water, Rice, Salt), Water, Red Wine, Sugar, Miso (Organic Whole Soybeans, Rice, Sea Salt, Koji Starter (Aspergillus Oryzae)), Shallot, Butter (Cream), Beef Stock (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Rice Vinegar, Garlic, Sesame Seeds, Gelatin, Spices (Ginger, Aniseed, Fennel, Cinnamon, Clove), Black Pepper), Onions, Potatoes, Roasted Peeled Sweet Potatoes, Pulled Cooked Beef (Beef, Water, Potato Starch, Salt), Mushrooms, Spinach
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


