Is SIMPLY ASIA, THAI KITCHEN, RICE NOODLE CART, SWEET CITRUS GINGER Low FODMAP?

Ingredients

Water, Rice, Potato Starch, Lactic Acid, Amylase, Sauce: Sugar, Soy Sauce (Water, Salt, Soybean), Mango Juice Concentrate, Corn Maltodextrin, Lemongrass, Lemon, Spice (Including Red Pepper), Soybean Oil, Garlic, Coconut Milk Powder (Extractives Of Coconut, Corn Maltodextrin, Sodium Caseinate (Milk)), Salt, Citric Acid, Tamarind Paste (Tartaric Acid, Succinic Acid, Malic Acid, Tamarind Seed Gum, Pectin), Xanthan Gum, Yeast Extract, Caramel Color, Dehydrated Vegetables: Bok Choy, Carrots, Red Bell Pepper, Topping: Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Pouch