Is SIMPLY ASIA, THAI KITCHEN, RICE NOODLE SOUP BOWL, LEMONGRASS & CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallot
garlic
onion
green onion
extractives of paprika natural flavor

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rice, Water, Seasoning Packet: Sugar, Sea Salt, Lemongrass, Corn Maltodextrin, Tamarind Powder (Corn Maltodextrin, Tamarind, Caramel Color), Onion, Citric Acid, Garlic, Yeast Extract, Chili Pepper, Shrimp Powder, Green Onion, Kaffir Lime Leaf, Silicon Dioxide (To Make Free Flowing), Extractives Of Paprika Natural Flavor, Oil Packet: Fried Chili Oil (Garlic, Shallot, Soybean Oil), Extractives Of Paprika, Vegetable Packet: Green Onion, Culantro

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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