Is Simply Fresh Organic Blueberry, Walnut And Feta Salad With Grilled Chicken Low FODMAP?
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Why it's not low FODMAP
- organic dried onion
- organic cherries
- organic mango juice concentrate
- organic mango vinaigrette
- organic tomatoes
- organic dried red pepper
- organic dried bell pepper
- organic orange juice concentrate
- +1 more
organic dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Organic Spring Mix (lola Rosa, Red Leaf, Red Oak, Red Romaine, Beet Root, Red Chard, Green Romaine, Green Oak, Green Leaf, Tango, Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix, Spinach, Arugula, Frisee, Radicchio. Ingredients May Vary By Season), Organic Mango Vinaigrette (water, Organic Cane Sugar, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Mango Juice Concentrate, Organic Distilled Vinegar, Organic Orange Juice Concentrate, Salt, Organic Flavor, Organic Corn Starch, Organic Lemon Juice Concentrate, Organic Dried Onion, Organic Dried Ginger, Organic Dried Bell Pepper, Organic Paprika, Organic Turmeric, Xanthan Gum, Organic Dried Red Pepper, Organic Rosemary Extract), Organic Seasoned Grilled Chicken (organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt), Organic Feta Cheese (pasteurized Organic Non-gmo Verified Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder To Prevent Caking), Organic Tomatoes, Organic Mixed Berries (organic Blueberries, Organic Cherries, Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Walnuts. Contains: Milk, Tree Nut (walnut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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