Is Simply Fresh Salads Salad with Fresh Mozzarella, Gourmet Caprese, Loaded with Toppings Low FODMAP?

Ingredients

Spring Mix (Lolla Rosa, Red Leaf, Red Oak, Red Romaine, Red Chard, Green Romaine, Green Oak, Green Leaf, Tango, Mizuna, Tatsoi, Green Chard, Spinach, Baby Kale, Arugula, Frisee, Radicchio, Ingredients May Vary by Season), Fresh Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Balsamic Dressing (Soybean Oil and/or Canola Oil, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Salt, Contains Less than 2% of: Spices, Xanthan Gum), Tomatoes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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