Is Simply Garlic Baguette Low FODMAP?

Ingredients

Baguette (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Water, Yeast, Salt, Per 100g ** Wheat Gluten, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbiccaric 1425kj/340kca And Parsley Spread (margarine [palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono- And 14.6g Diglycerides Of Fatty Acids; Flavouring, Colour: Carotenes], Garlic Pur�e, Parsley, Turates. May Also Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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