Is Simply Green Moroccan Spiced Veggie Burger Mix Gluten Free Low FODMAP?

Ingredients

Cashews (21%), Rice Flour, Peanuts (10%), Peanut Flour (9%), Moroccan Spice (8.5%) (Sugar, Dextrose, Salt, Cumin, Yeast Extract, Mint, Garlic, Onion, Paprika, Cinnamon, Turmeric, Chilli, Black Pepper, Cumin, Natural Flavouring), Polenta, Gluten Free Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids, Plain Caramel, Paprika), Green Lentils (7.6%), Onion, Quinoa Flakes, Citrus Fibre, Red Peppers, Mixed Herbs, Baking Powder, Guar Gum, Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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