Is SIMPLY HOMESTYLE TURKEY MEATLOAF WITH MASHED POTATOES & GRAVY, MASHED POTATOES & GRAVY Low FODMAP?

Ingredients

COOKED RED POTATOES (RED POTATOES, WATER), GROUND TURKEY, MANUFACTURING CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), WATER, ONIONS, BUTTER (PASTEURIZED CREAM), WHOLE EGGS, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), GARLIC, PARSLEY, RED BELL PEPPERS, TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES), CELERY, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. FLOW AGENT: LESS THAN 2% POWDER CELLULOSE ADDED TO PREVENT CAKING), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), EXPELLER PRESSED CANOLA OIL, CORNSTARCH, CULTURED DEXTROSE, ONION POWDER, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES {NATURALLY OCCURRING, NONE ADDED}), ITALIAN SEASONING (OREGANO, SPICES {INCLUDING MARJORAM}, THYME AND SAGE), TURKEY BASE (COOKED TURKEY INCLUDING NATURAL TURKEY JUICES, SALT, YEAST EXTRACT, CHICKEN FAT, REDUCE LACTOSE WHEY, NATURAL FLAVORING, TURMERIC, CARAMEL COLOR), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, ROASTED TURKEY BASE (ROASTED TURKEY MEAT INCLUDING TURKEY JUICE, YEAST EXTRACT, DRIED POTATO, TURKEY FAT, NATURAL FLAVOR {YEAST EXTRACT, EXTRACTIVES OF ROSEMARY AND THYME}), MOLASSES, BLACK PEPPER, ORGANIC SUGAR, SPICE, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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