Is Simply Nature Brown Rice and Quinoa Fusilli Gluten Free Low FODMAP?
Description
Mild, slightly nutty flavor with a firm, slightly chewy bite that holds shape well when cooked. Commonly served in warm sauces, cold pasta salads, grain bowls, or baked casseroles. Reviewers note reliable texture and pasta-like performance; some mention longer cook times and occasional graininess if overcooked, and easy reheating convenience.
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Description
Mild, slightly nutty flavor with a firm, slightly chewy bite that holds shape well when cooked. Commonly served in warm sauces, cold pasta salads, grain bowls, or baked casseroles. Reviewers note reliable texture and pasta-like performance; some mention longer cook times and occasional graininess if overcooked, and easy reheating convenience.
Ingredients
Calcium, Iron, Potassium, Organic Brown Rice, Organic Quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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