Is Simply Nature Cauliflower Tortilla Chips Nacho Flavored Low FODMAP?
Description
Nacho-flavored chips offer a tangy, savory seasoning with a pronounced crunchy, slightly coarse texture, commonly eaten as a snack, dipped, or used as a salad or taco topper. Reviewers frequently cite bold seasoning and sturdy crunch, while some note inconsistent chip shape, variable seasoning intensity, and occasional packaging freshness concerns.
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Description
Nacho-flavored chips offer a tangy, savory seasoning with a pronounced crunchy, slightly coarse texture, commonly eaten as a snack, dipped, or used as a salad or taco topper. Reviewers frequently cite bold seasoning and sturdy crunch, while some note inconsistent chip shape, variable seasoning intensity, and occasional packaging freshness concerns.
Ingredients
Cassava, organic sunflower oil, cauliflower, chia seed, onion, tapioca syrup, salt, tomato, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shitake, mushrooms), garlic, spices, paprika extract, lactic acid, natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.