Is Simply Nature Cauliflower Tortilla Chips Sea Salt Low FODMAP?
Description
Lightly salted tortilla chips offer a crisp, airy crunch with a mild savory finish. Shoppers commonly use them for dipping, snacking, and pairing with salsas or guacamole. Reviews note pleasant texture and somewhat subtle flavor, while some mention fragility and occasional uneven seasoning across bags and light aftertaste overall too.
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Description
Lightly salted tortilla chips offer a crisp, airy crunch with a mild savory finish. Shoppers commonly use them for dipping, snacking, and pairing with salsas or guacamole. Reviews note pleasant texture and somewhat subtle flavor, while some mention fragility and occasional uneven seasoning across bags and light aftertaste overall too.
Ingredients
Cassava, Organic sunflower oil, Cauliflower, Chia seed, Sea salt, Vegetable blend (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake mushrooms), Garlic, Parsley, Celery seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.