Is Simply Nature Cauliflower Tortilla Chips Sea Salt Low FODMAP?
Description
Lightly salted tortilla chips offer a crisp, airy crunch with a mild savory finish. Shoppers commonly use them for dipping, snacking, and pairing with salsas or guacamole. Reviews note pleasant texture and somewhat subtle flavor, while some mention fragility and occasional uneven seasoning across bags and light aftertaste overall too.
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Why it's not low FODMAP
- garlic
- cauliflower
- celery seed
- shiitake mushrooms
- beets
- tomatoes
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Lightly salted tortilla chips offer a crisp, airy crunch with a mild savory finish. Shoppers commonly use them for dipping, snacking, and pairing with salsas or guacamole. Reviews note pleasant texture and somewhat subtle flavor, while some mention fragility and occasional uneven seasoning across bags and light aftertaste overall too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava, Organic sunflower oil, Cauliflower, Chia seed, Sea salt, Vegetable blend (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake mushrooms), Garlic, Parsley, Celery seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Nature Cauliflower Tortilla Chips Sea Salt is available at 1 retailer
About this product
Chips · Pouch