Is Simply Nature Coconut Cashew Sea Salt Caramel Low FODMAP?
Description
Sweet, toasted and slightly salty, this snack delivers a crunchy exterior with occasional chewy pieces, offering a mix of textures. Consumers report a well-balanced sweet-salty profile, consistent crunch, and suitability as an on-the-go snack or dessert topping; common critiques note occasional clumping and varied sweetness levels across batches and packaging.
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Description
Sweet, toasted and slightly salty, this snack delivers a crunchy exterior with occasional chewy pieces, offering a mix of textures. Consumers report a well-balanced sweet-salty profile, consistent crunch, and suitability as an on-the-go snack or dessert topping; common critiques note occasional clumping and varied sweetness levels across batches and packaging.
Ingredients
Calcium, Iron, Potassium, Coconut, Cashews, Coconut Sugar, Cassava Flour, Sea Salt. Contains Coconut, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.