Is Simply Nature Organic Hummus Classic Low FODMAP?
Description
A smooth, creamy spread with a mild, savory flavor and subtle tang; texture is thick enough to hold chips yet spreadable for sandwiches. Commonly used as a vegetable or chip dip, sandwich spread, or appetizer component. Reviewers often note consistent creaminess, approachable taste, and convenient packaging and occasional saltiness remarks.
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Description
A smooth, creamy spread with a mild, savory flavor and subtle tang; texture is thick enough to hold chips yet spreadable for sandwiches. Commonly used as a vegetable or chip dip, sandwich spread, or appetizer component. Reviewers often note consistent creaminess, approachable taste, and convenient packaging and occasional saltiness remarks.
Ingredients
organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.