Is Simply Nature's Promise Simply Blossom Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic barley grass powder
tart cherry
organic apple powder
chicory root fructo-oligosaccharides
other natural mixed berry flavor
korean ginseng
grape extract
beet root juice powder
+2 more

organic barley grass powder

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+6 more in the app

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Ingredients

Fiber Blend: Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Organic Apple Powder (whole Plant). Inner Beauty Blend: Hydrolyzed Fish Collagen, Organic Bamboo Extract (aerial Parts), Para-aminobenzoic Acid, Resveratrol, Sodium Hyaluronate Powder. Green Superfood Blend: Organic Barley Grass Powder, Organic Spirulina (whole Algae), Organic Wheat Grass, Organic Alfalfa Powder (leaf), Chlorella (algae), Kale (leaf), Moringa Powder (leaf), Matcha Tea Powder (leaf). Pre & Probiotic Blend: Blue Agave Inulin, Organic Baobab Fruit Powder, Bacillus Coagulans, Bifidobacterium Bifidum, Lactobacillus Acidophilus. Fruit And Vegetable Blend: Beet Root Juice Powder, Organic Carrot Powder, Spinach (leaf), Broccoli (floret), Ginger Powder (root), Blueberry (fruit). Antioxidant Beauty Blend: Lycium (fruit), Tart Cherry (fruit), Acai Extract (fruit) (euterpe Oleracea), Grape Extract (seed), Strawberry Powder (fruit), Cranberry Extract (fruit), Elderberry Extract (fruit). Digestive Enzyme Blend: Maltodextrin, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase. Adaptogenic Blend: Organic Ashwagandha Powder (root), Korean Ginseng (root), Licorice Extract (root), Eleuthero (root), Rhodiola (root), Astragalus (root). Other Ingredients: Natural Mixed Berry Flavor, Malic Acid, Rebaudioside A. Contains Fish (tilapia, Pangasius, Trout, Ling, Cod, Haddock, Salmon, Channel And Atlantic Catfish).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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